Services
1-on-1 Personal Training
Semi-Private Personal Training
Semi-Private Personal Training
Seeking a more private and customized training experience, one-on-one sessions are for you. With this tailored program, you will receive an extensive one-hour personal assessment to examine your lifestyle and behaviors while setting performance goals.
After the initial session, continue your success with customized workouts and diet plans provided by your personal trainer.
Semi-Private Personal Training
Semi-Private Personal Training
Semi-Private Personal Training
Our Semi-Private Personal Training sessions are a popular workout, great for individuals who seek the personal attention of a certified personal trainer in a group setting. Benefits include focused attention from the coach and motivation through the built-in support system the group atmosphere provides. Every semi-private session is 60-mi
Our Semi-Private Personal Training sessions are a popular workout, great for individuals who seek the personal attention of a certified personal trainer in a group setting. Benefits include focused attention from the coach and motivation through the built-in support system the group atmosphere provides. Every semi-private session is 60-minute and is limited to 6 clients. Sessions consist of well-rounded workouts that focus on building strength, endurance, power exercises and more.
Scholastic Training
Semi-Private Personal Training
Scholastic Training
Our Scholastic training program teaches fundamental movements and weight training programmed for youth athletes ages sixth grade and up. Learning weight lifting safety and techniques used to improve speed, agility, and strength to make them better athletes in all sports.